Muscular Strains and Sprains: Massage can aid in the healing process of muscular strains and sprains in the back, shoulders, and neck by reducing pain and promoting circulation to the affected area. the sphincters relax, expelling urine from the bladder into the urethra. Stress and Anxiety: Massage is known for its ability to promote relaxation and reduce stress and anxiety, which can often manifest as tension in the back, shoulders, neck, and head.ġ0. Medical Dictionary, © 2009 Farlex and Partners Patient discussion about relax Q. relaxare, to loosen To decrease tension or intensity to be rid of strain, anxiety, and nervousness. Thoracic Outlet Syndrome: Massage therapy can assist in relieving thoracic outlet syndrome, a condition where the nerves and blood vessels in the neck and shoulder area become compressed.ĩ. re-laxo, to loosen Farlex Partner Medical Dictionary © Farlex 2012 relax L. Upper Back Tension: Massage techniques targeting the upper back can help release tension and reduce discomfort caused by muscle knots and tightness.Ĩ. Postural Imbalances: Massage can address postural imbalances, such as rounded shoulders and forward head posture, which can lead to chronic neck and shoulder pain.ħ. Whiplash: Massage therapist in the recovery from whiplash injuries by reducing pain, increasing circulation, and improving muscle flexibility.Ħ. Headaches and Migraines: Massage techniques focused on the head, neck, and shoulders can help alleviate headaches and migraines caused by muscle tension and stress.ĥ. Neck Tension and Stiffness: Massage therapy can target the neck muscles to relieve tension, reduce stiffness, and improve range of motion.Ĥ. Shoulder Impingement: Massage therapist can help reduce pain and improve mobility in cases of shoulder impingement, where the tendons in the shoulder become compressed.ģ. Chronic Back Pain: Massage therapist help's relive upper back pain caused by muscle tension, poor posture, or injury.Ģ.
lull still quiet quieten quell soften moderate relax propitiate temper gentle cool. Synonym Blow UpSynonyms for BLOWUP: scene, huff, explosion, outburst, fit. This process involves tensing and relaxing each muscle group. (Verb) Synonyms: reveal show disclose Lay-bare Sentence Examples He. Stress Management: Practicing Yoga to Relax.
You can get books and videos to do at home or take a yoga class. Stress Management: Doing Guided Imagery to Relax.You can use audiotapes, scripts, or a teacher to guide you through the process. With guided imagery, you imagine yourself in a certain setting that helps you feel calm and relaxed. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and. Some people feel more relaxed after they write about their feelings. Definition of relax verb in Oxford Advanced Learners Dictionary. Is your breathing fast, slow, deep, or shallow? Do you hear noises, such as traffic, or do you hear only silence? The idea is just to note what is happening without trying to change it. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. Stress Management: Breathing Exercises for Relaxation.Or try other breathing exercises for relaxation. You may want to try one or more of the following relaxation tips to see what works best for you. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body. Some ways are designed to relax your mind and some to relax your body.
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